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Easy BBQ Grilled Chicken

When it comes to meal planning, serve smaller portion sizes, include whole grains, protein and low fat dairy, and fill half your plate with fruits and vegetables.
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Course: Dinner
Cook Time: 1 hour 30 minutes
Servings: 6


  • Grill


  • 4 lb. of chicken of choice (legs, thighs, wings, breast with the skin on)
  • 1 cup barbecue sauce
  • Salt
  • Olive oil


  • Prepare the grill — one side on high heat, one side on low.
  • Coat the chicken in olive oil and sprinkle with salt on all sides.
  • Sear both sides of the chicken on the hot side of the grill for 10-12 minutes.
  • Move chicken to the other side. If you are using a gas grill, turn to low heat. Cover and cook for an additional 10 minutes.
  • Brush the meat with barbecue sauce on all sides and continue to cook until juices run clear.
  • Add remainder of barbecue sauce to serve.


  • If you do not have a grill, you can cook chicken in a skillet on medium-high heat until done and juices run clear.
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