Caramelized Onion, Mushroom & Barley Soup
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Calories: 260kcal
Ingredients
- ¼ cup olive oil
- 3 large onions (thinly sliced)
- 3-5 garlic cloves (minced)
- ½ pound cremini or baby bella mushrooms (thinly sliced)
- ½ pound white mushrooms (thinly sliced)
- 1 cup pearl barley
- 8 cups vegetable stock
- ½ tsp. dry or 1 tsp. fresh thyme leaves
- 2 Tbsp. white wine or red wine vinegar
Instructions
- Heat a large soup pot over medium heat and add olive oil. Heat until oil is shimmering, about 1 minute. Add sliced onions and cook over medium-low heat until onions are brown and soft, about 40 minutes.
- Add garlic and mushrooms, turn heat to medium-high and cook until mushrooms are totally wilted and beginning to brown.
- Add barley, stock and vinegar and cook until barley is plump and tender, about 20 minutes.
Video
Notes
If soup is too thick, add more vegetable stock or water.
Nutrition
Calories: 260kcalCarbohydrates: 39gProtein: 6gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 1264mgPotassium: 474mgFiber: 7gSugar: 7gVitamin A: 695IUVitamin C: 6mgCalcium: 35mgIron: 1mg
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Nutrition Facts
Caramelized Onion, Mushroom & Barley Soup
Amount per Serving
Calories
260
% Daily Value*
Fat
10
g
15
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
7
g
Sodium
1264
mg
55
%
Potassium
474
mg
14
%
Carbohydrates
39
g
13
%
Fiber
7
g
29
%
Sugar
7
g
8
%
Protein
6
g
12
%
Vitamin A
695
IU
14
%
Vitamin C
6
mg
7
%
Calcium
35
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.