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Blueberry Muffin Wellness Bites

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Course: Breakfast, Snack
Prep Time: 12 minutes
Cook Time: 23 minutes
Servings: 40 bites


  • ¼ cup flaxseed meal
  • 1 cup dried blueberries
  • 1 cup dates (chopped)
  • 6 cups breakfast cereal flakes
  • 2 cups walnuts (chopped)
  • 2 tsp. vanilla
  • ¼ cup maple syrup
  • ½ tsp. salt


  • Preheat oven to 325°F.
  • In a large saucepan, bring the milk to a simmer over medium heat.
  • Stir the flaxseed meal, blueberries and dates into the milk. Remove from heat and set aside until cool.
  • In a food processor or blender, grind the cereal flakes into a fine flour. Add chopped walnuts and pulse until the mixture is finely ground.
  • Add the cooled milk mixture, vanilla, maple syrup and salt to the food processor or blender. Pulse until incorporated and then blend until well combined.
  • Using a tablespoon, scoop spoonfuls onto a lined sheet pan.
  • Bake for 23-25 minutes. Allow to cool for about 10 minutes before enjoying.


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