Blueberry Muffin Wellness Bites
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Ingredients
- ¼ cup flaxseed meal
- 1 cup dried blueberries
- 1 cup dates (chopped)
- 6 cups breakfast cereal flakes
- 2 cups walnuts (chopped)
- 2 tsp. vanilla
- ¼ cup maple syrup
- ½ tsp. salt
Instructions
- Preheat oven to 325°F.
- In a large saucepan, bring the milk to a simmer over medium heat.
- Stir the flaxseed meal, blueberries and dates into the milk. Remove from heat and set aside until cool.
- In a food processor or blender, grind the cereal flakes into a fine flour. Add chopped walnuts and pulse until the mixture is finely ground.
- Add the cooled milk mixture, vanilla, maple syrup and salt to the food processor or blender. Pulse until incorporated and then blend until well combined.
- Using a tablespoon, scoop spoonfuls onto a lined sheet pan.
- Bake for 23-25 minutes. Allow to cool for about 10 minutes before enjoying.
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