Avocado Tuna Salad Lettuce Wraps
Traditional tuna salad gets a healthy makeover with mashed avocado as the base instead of mayonnaise! It still tastes as delicious as ever but with an added boost of fiber and heart healthy fats. The celery and red onion add a perfect crunch, and the lemon and dill finish this quick meal with the freshest flavor.
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Servings: 4
Ingredients
- 2 medium ripe avocados
- 1 lemon (juiced)
- 1 tsp. salt
- ½ tsp. black pepper
- 12 oz. canned tuna in water (flaked)
- ½ cup red onion (chopped)
- ½ cup celery (chopped)
- ¼ cup fresh dill or ½ tsp. dried dill)
- 8 lettuce leaves for wrapping
Instructions
- Mash the avocado with a fork in a large bowl until creamy. Add lemon juice, salt and pepper. Stir to combine.
- Add flaked tuna, red onion and celery to the bowl. Stir to combine.
- Mix in fresh or dried dill, taste and add more sea salt and pepper as needed.
- Add everything to the lettuce wraps and enjoy!
Notes
- Feel free to serve with whole grain crackers or on whole wheat bread.
- You can sub canned sardines, canned chicken or canned oysters for the tuna for a fun variation.
- Store leftovers in the fridge! They are best if eaten in 1-2 days.
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