Veggie Stir-Fry
Ingredients
- 1/2 cup low sodium soy sauce (for gluten-free option, try Tamari)
- 1/2 cup vegetable broth
- 1 Tbsp. corn starch
- 1 Tbsp. honey
- 1 tsp. sesame oil
- 1 tsp. apple cider vinegar
- 2 inch piece of ginger (peeled and grated or finely minced)
- 2 garlic cloves (finely minced)
- 2 Tbsp. canola oil
- 8 cups chopped vegetables (mushrooms, sugar snap peas, carrots, broccoli, bell pepper strips, onion strips or something else)
Instructions
- Whisk together all ingredients except vegetables.
- In a large sauté pan or wok, heat oil over high heat until it’s nearly smoking.
- Carefully add all vegetables and stir continually until veggies have slightly softened and green vegetables are bright green, about 2 minutes.
- Add 1/2 of the sauce mixture to vegetables. Continue stirring and cooking for 3 more minutes or until sauce has thickened. The veggies should be crisp and brightly colored.
- Enjoy immediately. Save the other half of the sauce mixture for another meal.
Video
Notes
Serve with steamed brown rice. Add edamame for a delicious dose of plant protein. for help peeling ginger, try using a spoon or vegetable peeler to scrape brown skin from the ginger root.