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Veggie Quesadillas

Print Recipe
Course Dinner, Lunch
Keyword easy, cheap, low-cost, make-ahead, work-lunch, beginner, mexican, cilantro, tomatoes, cheddar cheese, tortillas, dinner, green onion, budget
Cook Time 10 minutes
Calories 2490

Ingredients

  • 1 cup green bell peppers (chopped)
  • 1 cup frozen corn (thawed)
  • 3/4 cup green onion (chopped)
  • 1 cup tomatoes (chopped)
  • 2 Tbsp. cilantro (chopped)
  • 4, 6- inch flour tortillas
  • 1/2 cup reduced fat cheddar cheese (shredded)
  • Cooking spray

Instructions

  • Spray a medium skillet with nonstick cooking spray. Sauté bell pepper and corn over medium heat until softened, about 5 minutes.
  • Add green onion and tomato; cook for several minutes more until heated through; add cilantro.
  • Heat tortillas in a large skillet over high heat; Place equal amounts of cheese and vegetables on each tortilla; fold in half and continue to cook until cheese is melted and tortilla is crisped and lightly brown. Serve while hot.

Video

Nutrition

Calories: 2490kcal | Carbohydrates: 405g | Protein: 81g | Fat: 62g | Saturated Fat: 23g | Polyunsaturated Fat: 17g | Monounsaturated Fat: 14g | Cholesterol: 12mg | Sodium: 5544mg | Potassium: 2372mg | Fiber: 36g | Sugar: 36g | Vitamin A: 4658IU | Vitamin C: 174mg | Calcium: 1367mg | Iron: 29mg