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Veggie Falafel

Veggie Falafel

Print Recipe
Course Side Dish, Snack, Dinner, Lunch
Keyword easy, quick, vegetables, healthy, falafel
Servings 6
Calories 170

Ingredients

  • 1 cup chopped carrots (cauliflower, or broccoli)
  • 1 can chickpeas (16 oz., drained and rinsed)
  • 1/2 cup all-purpose flour (or oat flour)
  • 1/4 cup sesame seeds (raw)
  • 2 cloves garlic (grated)
  • 1-2 tsp. ground cumin
  • 1/4 cup fresh cilantro (parsley or oregano)
  • 1/4 tsp. salt
  • 1/4 tsp. black pepper
  • 1/4 cup canola oil

Instructions

  • Pour the veggies into a blender or food processor and pulse until finely chopped.
  • Add the chickpeas, flour, sesame seeds, garlic, cumin, cilantro, salt and pepper.
  • Pulse until the mixture is combined and mostly smooth.
  • Roll the dough into tablespoon-sized balls.
  • Add 2 tablespoons of the oil to a non-stick skillet and heat until shimmering. Fry the falafel for 3-5 minutes or until golden and cooked through. Drain onto paper towels.
  • Serve on naan or flatbread with lettuce, tomato and onion, if desired.

Notes

GREAT ADDITIONS/SUBSTITUTIONS
Serve as a snack or appetizer with your favorite dipping sauce, especially tzatziki or hummus

Nutrition

Calories: 170kcal | Carbohydrates: 12g | Protein: 3g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 0.04g | Sodium: 97mg | Potassium: 134mg | Fiber: 2g | Sugar: 1g | Vitamin A: 3621IU | Vitamin C: 2mg | Calcium: 80mg | Iron: 2mg