Tzatziki Dip
Equipment
- box grater or food processor
Ingredients
- 1 small cucumber
- 2 cups Greek yogurt (or yogurt of choice)
- 2 cloves garlic (minced)
- 1/4 cup fresh mint (chopped)
- 1/4 cup fresh dill (chopped)
- 1-2 tsp. ground cumin
- 1/2 tsp. salt
- 1 lemon (zest and juice)
- 2 tbsp. olive oil
Instructions
- Shred cucumber with a box grater. Place shreds in a strainer and press with a spatula or spoon to remove excess liquid.
- In a medium mixing bowl, combine all ingredients and mix well.
- Refrigerate and enjoy within a week.
Video
Notes
Serve as a spread with assorted veggies, whole wheat crackers or pita bread. Thin with water or vinegar to use as a salad dressing.
Nutrition
Calories: 610kcal | Carbohydrates: 38g | Protein: 46g | Fat: 33g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 23g | Trans Fat: 0.02g | Cholesterol: 20mg | Sodium: 1128mg | Potassium: 1384mg | Fiber: 7g | Sugar: 20g | Vitamin A: 1704IU | Vitamin C: 83mg | Calcium: 624mg | Iron: 6mg