Go Back
+ servings

Tuna Dippers

Print Recipe
Course Snack, Lunch
Keyword easy, cheap, low-cost, make-ahead, beginner, quick, meal-prep, low-calorie, healthy, kids-snack, gluten-free, tuna, carrot, snacks, work-snack, mayo
Prep Time 5 minutes
Servings 2
Calories 230

Ingredients

  • 1 can (5 ounces chunk light tuna in water, drained, flaked)
  • 2 Tbsp. reduced fat mayonnaise
  • 14 reduced fat woven wheat crackers
  • 10 carrot sticks

Instructions

  • Mix tuna and mayo; spoon into 2 airtight containers.
  • Wrap 7 crackers in plastic wrap; repeat with remaining crackers.
  • Place in containers next to tuna; cover containers with lids.
  • Pack 1 container in each of 2 insulated lunch bags.
  • Add plastic spoon and small resealable plastic bag filled with 5 carrot sticks to each bag.

Notes

Source:

Kraft

Nutrition

Calories: 230kcal | Carbohydrates: 41g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 2mg | Sodium: 435mg | Potassium: 981mg | Fiber: 9g | Sugar: 17g | Vitamin A: 50964IU | Vitamin C: 18mg | Calcium: 110mg | Iron: 1mg