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Tuna Dippers
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Course
Snack, Lunch
Keyword
easy, cheap, low-cost, make-ahead, beginner, quick, meal-prep, low-calorie, healthy, kids-snack, gluten-free, tuna, carrot, snacks, work-snack, mayo
Prep Time
5
minutes
mins
Servings
2
Calories
230
Ingredients
1
can
(5 ounces chunk light tuna in water, drained, flaked)
2
Tbsp.
reduced fat mayonnaise
14
reduced fat woven wheat crackers
10
carrot sticks
Instructions
Mix tuna and mayo; spoon into 2 airtight containers.
Wrap 7 crackers in plastic wrap; repeat with remaining crackers.
Place in containers next to tuna; cover containers with lids.
Pack 1 container in each of 2 insulated lunch bags.
Add plastic spoon and small resealable plastic bag filled with 5 carrot sticks to each bag.
Notes
Source:
Kraft
Nutrition
Calories:
230
kcal
|
Carbohydrates:
41
g
|
Protein:
4
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.01
g
|
Cholesterol:
2
mg
|
Sodium:
435
mg
|
Potassium:
981
mg
|
Fiber:
9
g
|
Sugar:
17
g
|
Vitamin A:
50964
IU
|
Vitamin C:
18
mg
|
Calcium:
110
mg
|
Iron:
1
mg