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–+ servings

Teriyaki Sheet Pan Chicken with Peppers and Rice

Print Recipe
Course Dinner
Keyword chicken, brown rice, quick meals, sheet pan, quick healthy recipes, quick dinner, bell peppers, teriyaki
Cook Time 20 minutes
Servings 4
Calories 130

Ingredients

  • 4 boneless, skinless chicken breast (cubed)
  • low sodium teriyaki sauce
  • 1 bag frozen stir-fry vegetables
  • 1 bag frozen cauliflower rice
  • Salt and pepper to taste

Instructions

  • Preheat oven to 425°F. Lightly spray baking sheet with nonstick cooking spray or line with foil.
  • In a bowl, add in the chicken and stir-fry vegetables. Add in teriyaki sauce to taste.
  • Evenly spread the mixture on a baking sheet, and bake for 16–18 minutes, until the chicken is fully cooked.
  • Microwave the frozen cauliflower rice according to the instructions on the bag.
  • Top the cauliflower rice with the stir fry and serve immediately.

Nutrition

Calories: 130kcal | Carbohydrates: 0.04g | Protein: 24g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 72mg | Sodium: 131mg | Potassium: 419mg | Fiber: 0.01g | Sugar: 0.01g | Vitamin A: 47IU | Vitamin C: 2mg | Calcium: 6mg | Iron: 0.4mg