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Sweet Potato Meals

Print Recipe
Course Lunch
Keyword easy, low-cost, low-calorie, lunch, sweet potato
Prep Time 10 minutes
Cook Time 5 minutes
Servings 1
Calories 190

Ingredients

  • 1 large sweet potato

SWEET POTATO SANDWICH:

  • Deli meat
  • Shredded low fat cheese
  • BBQ sauce (optional)

BBQ CHICKEN SWEET POTATO:

  • Shredded/Cubed chicken (rotisserie works great!)
  • BBQ sauce
  • Jalapeños

BROCCOLI AND CHEESE SWEET POTATO:

  • Broccoli
  • Shredded low fat cheese

TACO SWEET POTATO:

  • Ground turkey taco meat
  • Black beans
  • Avocado
  • Tomatoes
  • Shredded low fat cheese

BREAKFAST FOR DINNER SWEET POTATO:

  • Scrambled eggs
  • Cherry tomatoes
  • Turkey bacon
  • Avocado

Instructions

  • Wash and dry potato.
  • With a fork, poke several holes in potato and wrap in cling wrap.
  • Microwave for 5 minutes.
  • Assemble potato with your choice of ingredients listed above.

Video

Nutrition

Calories: 190kcal | Carbohydrates: 45g | Protein: 4g | Fat: 0.1g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.03g | Sodium: 124mg | Potassium: 762mg | Fiber: 7g | Sugar: 9g | Vitamin A: 32063IU | Vitamin C: 5mg | Calcium: 68mg | Iron: 1mg