Skillet Lemon Garlic Chicken
In this recipe, simple chicken breasts get elevated with a lemon garlic drizzle! The garlic and lemon are drizzled over the chicken for a fresh, juicy flavor. A healthy protein option for meal prep, you can serve this on a salad or with a side of brown rice and steamed veggies for a complete meal!
Ingredients
- 2 Tbsp. olive oil (divided)
- 1½ lbs. chicken breasts (1 inch thick)
- Salt and pepper to taste
- 3 Tbsp. water
- 1 lemon (juiced)
- 4 garlic cloves (minced)
Instructions
- Season both sides of chicken breasts with salt and pepper and set aside.
- Heat 1 Tbsp. of olive oil in a large, non-stick skillet with a lid over medium-high heat.
- Once oil is hot, add chicken breasts, giving each one plenty of space. Cook uncovered for 2-3 minutes, until chicken is golden brown on the bottom.
- Using kitchen tongs, flip the chicken and add water to the pan. Reduce heat to low and cover the skillet.
- Continue cooking for 10-12 minutes, until chicken is cooked through and no longer pink in the middle (and has an internal temperature of 165°F).
- Move chicken to a clean pan and let sit.
- Add remaining Tbsp. of olive oil to the hot skillet. Once hot, add minced garlic and cook, stirring continuously until fragrant, about 30-45 seconds. Remove the pan from heat and stir in lemon juice.
- Portion the chicken onto plates. Use a spoon to drizzle the lemon garlic sauce over each chicken breast. Enjoy!
Notes
- This chicken is great for meal prepping!
- Make sure chicken breasts are the same size/thickness to ensure even cooking time.
- Store leftover chicken with juices in the fridge for 3-4 days.
Nutrition
Calories: 181kcal | Carbohydrates: 2g | Protein: 24g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 133mg | Potassium: 452mg | Fiber: 1g | Sugar: 0.5g | Vitamin A: 38IU | Vitamin C: 12mg | Calcium: 14mg | Iron: 1mg