Sheet Pan Balsamic Chicken and Veggies

Minimal prep for maximum flavor — here is a recipe that is perfect for a weeknight dinner. Tender, juicy chicken with bold flavors, made with a delicious glaze from ingredients you have in your pantry! Everything cooks together in under 30 minutes with no stirring in the middle — time for an easy clean-up! This healthy meal is also wonderful for meal prep for a few days of leftover lunches.

Course Dinner

Keyword sheet pan, balsamic, baked chicken, chicken thighs

Prep Time 20

Cook Time 30

Servings

Calories 460

Ingredients

Balsamic Glaze

3 Tbsp. olive oil
3 Tbsp. balsamic vinegar
2 Tbsp. honey
3 garlic cloves minced (or sub ¾ tsp. garlic powder)
1 tsp. Dijon mustard
1 tsp. salt (divided)
½ tsp. black pepper (divided)
½ tsp. dried thyme

Sheet Pan Ingredients

4 boneless/skinless chicken thighs
1 lb. brussels sprouts (halved)
1 red onion (cut in ½” wedges)
1 pint cherry tomatoes (halved)

Instructions

Preheat oven to 425°F and line an extra-large sheet pan (or two smaller sheet pans) with parchment paper. Lightly coat with cooking spray.
In a small bowl, whisk together the olive oil, balsamic vinegar, honey, garlic, Dijon mustard, ½ tsp. salt, ¼ tsp. pepper and thyme.
Pat chicken thighs dry with a paper towel and place on prepared sheet pan. Sprinkle with remaining ½ tsp. salt and ¼ tsp. black pepper. Pour or brush about half the prepared balsamic glaze over the chicken thighs.
In a large bowl, toss Brussels sprouts, red onion and cherry tomatoes with the remaining sauce until evenly coated. Add veggies to the sheet pan, making sure the chicken and veggies are evenly spread out.
Place in your preheated oven and roast for 25-30 minutes, until chicken is cooked through (with an internal temperature of 165°F) and veggies are tender.
Remove from oven and let cool slightly. Option to serve with air-fried or roasted potatoes and drizzle with extra balsamic vinegar. Enjoy!

Notes

Serve with roasted potatoes or brown rice for a well-balanced meal.
Sub any veggie used in this recipe with your favorites — just ensure similar cut sizes for even cooking time.

Nutrition