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–+ servings

Pumpkin Pancakes

Print Recipe
Course Breakfast
Keyword healthy breakfast, easy breakfast, kids breakfast, pancake, pumpkin spice, fall recipes, pumpkin
Servings 12 pancakes
Calories 123

Ingredients

  • 1 cup all-purpose flour
  • 1 cup oat flour
  • 2 tsp. baking powder
  • 1 tsp. baking soda
  • 2 Tbsp. flax seed meal
  • 1 tsp. pumpkin pie spice (or a mix of ground cinnamon, ginger and cloves)
  • 1 cup pumpkin puree (canned pumpkin)
  • 1 1/2 cups milk of your choice
  • 2 Tbsp. apple cider vinegar (or white vinegar)
  • 2 Tbsp. canola oil

Instructions

  • In a medium bowl, mix together flours, baking powder, baking soda, flax meal and pumpkin pie spice.
  • To dry ingredients, whisk in pumpkin, milk, vinegar, and oil.
  • Allow batter to rest at least 10 minutes.
  • Heat a non-stick griddle or sauté pan over medium-high heat.
  • Ladle about 1/3 cup of batter onto griddle and cook until most of the bubbles have broken on the surface of the pancake.
  • Flip and continue to cook 2-3 minutes or until pancake is golden brown.
  • Serve warm with a dollop of apple sauce and a drizzle of maple syrup.

Video

Notes

Add nuts and/or dried fruit to batter. Could sub roasted sweet potato instead of canned pumpkin.

Nutrition

Calories: 123kcal | Carbohydrates: 17g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 204mg | Potassium: 115mg | Fiber: 2g | Sugar: 1g | Vitamin A: 3179IU | Vitamin C: 1mg | Calcium: 70mg | Iron: 1mg