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–+ servings

Pumpkin Pancakes

Print Recipe
Course Breakfast
Keyword healthy breakfast, easy breakfast, kids breakfast, pancake, pumpkin spice, fall recipes, pumpkin
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 12 pancakes
Calories 123

Ingredients

  • 1 cup all-purpose flour
  • 1 cup oat flour
  • 2 tsp. baking powder
  • 1 tsp. baking soda
  • 2 Tbsp. flax seed meal
  • 1 tsp. pumpkin pie spice (or a mix of ground cinnamon, ginger and cloves)
  • 1 cup pumpkin puree (canned pumpkin)
  • 1 1/2 cups milk of your choice
  • 2 Tbsp. apple cider vinegar (or white vinegar)
  • 2 Tbsp. canola oil

Instructions

  • In a medium bowl, mix together flours, baking powder, baking soda, flax meal and pumpkin pie spice.
  • To dry ingredients, whisk in pumpkin, milk, vinegar, and oil.
  • Allow batter to rest at least 10 minutes.
  • Heat a non-stick griddle or sauté pan over medium-high heat.
  • Ladle about 1/3 cup of batter onto griddle and cook until most of the bubbles have broken on the surface of the pancake.
  • Flip and continue to cook 2-3 minutes or until pancake is golden brown.
  • Serve warm with a dollop of apple sauce and a drizzle of maple syrup.

Video

Notes

Add nuts and/or dried fruit to batter. Could sub roasted sweet potato instead of canned pumpkin.

Nutrition

Calories: 123kcal | Carbohydrates: 17g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 204mg | Potassium: 115mg | Fiber: 2g | Sugar: 1g | Vitamin A: 3179IU | Vitamin C: 1mg | Calcium: 70mg | Iron: 1mg