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–+ servings

Pear and Avocado Sandwich

Print Recipe
Course Lunch
Keyword easy, cheap, low-cost, make-ahead, work-lunch, beginner, quick, meal-prep, healthy, kids-snack, kids-lunch
Prep Time 15 minutes
Servings 1
Calories 410

Ingredients

  • 1/2 avocado
  • Lemon juice
  • 1 pear
  • 2 slices of whole wheat bread
  • Salt (to taste)
  • black pepper (to taste)

Instructions

  • Mash ½ ripe avocado in a bowl. Add a squeeze of fresh lemon juice and season to taste with salt and pepper. Spread the avocado evenly on the two slices of bread.
  • Add a layer of thinly sliced pear to one side of the bread. Cover with the other slice and press gently to adhere.

Nutrition

Calories: 410kcal | Carbohydrates: 60g | Protein: 10g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Sodium: 261mg | Potassium: 834mg | Fiber: 16g | Sugar: 20g | Vitamin A: 193IU | Vitamin C: 18mg | Calcium: 119mg | Iron: 2mg