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–+ servings

Maple-Glazed Chicken

Print Recipe
Course Dinner, Lunch
Keyword chicken, cheap, work-lunch, protein, maple
Cook Time 25 minutes
Servings 5
Calories 420

Ingredients

  • 8 2-oz. chicken cutlets
  • 1/2 tsp. salt
  • 1/2 tsp. black pepper
  • 2 Tbsp. olive oil
  • 3 Tbsp. red wine vinegar
  • 2 Tbsp. maple syrup
  • 8 oz. Brussels sprouts
  • 1 apple

Instructions

  • Sprinkle chicken with 1/4 tsp. salt and 1/4 tsp. pepper.
  • Heat 1 Tbsp. oil in a pan over medium-high heat. Add chicken to pan; cook 3 minutes on each side or until done.
  • Remove from pan; keep warm.
  • Add 2 Tbsp. vinegar and syrup to pan; bring to a boil. Cook 1 minute or until reduced. Return chicken to pan; turn to coat with glaze.
  • Cut Brussels sprouts in half lengthwise; thinly slice crosswise.
  • Place remaining 1 Tbsp. oil, 1 Tbsp. vinegar, 1/4 tsp. salt, and 1/4 tsp. pepper in a large bowl; stir well with a whisk.
  • Add Brussels sprouts and apple; toss to combine. Serve slaw with chicken.

Nutrition

Calories: 420kcal | Carbohydrates: 13g | Protein: 59g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 174mg | Sodium: 520mg | Potassium: 1245mg | Fiber: 3g | Sugar: 8g | Vitamin A: 446IU | Vitamin C: 44mg | Calcium: 44mg | Iron: 2mg