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–+ servings
Green Goddess

Green Goddess Dip

Print Recipe
Course Side Dish, Snack
Keyword healthy, dips, green goddess
Servings 3 cups
Calories 510

Ingredients

  • 2 cups raw cashews
  • 3/4 cup water
  • 1/4 cup lime or lemon juice
  • 1/2 tsp. salt
  • 1 bunch fresh cilantro (stems removed)
  • 1 bunch parsley (stems removed)
  • 2-4 green onions
  • 1/4 cup fresh dill
  • 1/4 cup fresh tarragon (optional)

Instructions

  • Place cashews in a small saucepan and add enough water to cover. Bring to a boil, remove from heat and let sit for 10 minutes. Drain.
  • Add soaked cashews, 3/4 cup water and remaining ingredients to a high-powered blender.
  • Blend until creamy.

Video

Notes

GREAT ADDITIONS/SUBSTITUTIONS
Serve as a spread with assorted veggies, whole wheat crackers or pita bread. Thin with water or vinegar to use as a salad dressing.

Nutrition

Calories: 510kcal | Carbohydrates: 32g | Protein: 18g | Fat: 38g | Saturated Fat: 7g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 21g | Sodium: 350mg | Potassium: 891mg | Fiber: 5g | Sugar: 6g | Vitamin A: 2345IU | Vitamin C: 43mg | Calcium: 129mg | Iron: 9mg