Calories: 300kcal | Carbohydrates: 65g | Protein: 13g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 1678mg | Potassium: 1475mg | Fiber: 19g | Sugar: 37g | Vitamin A: 6902IU | Vitamin C: 216mg | Calcium: 244mg | Iron: 6mg