Go Back
–+ servings

Edamame Spinach Sauté

Print Recipe
Course Side Dish
Keyword spinach, healthy sides, edamame
Servings 6
Calories 70

Ingredients

  • 1 Tbsp. canola oil
  • 1 package frozen edamame (10 oz., or lima beans)
  • 1 Tbsp. sesame seeds (optional)
  • 1 bunch green onions (thinly sliced)
  • 1 Tbsp. tahini
  • 2 tsp. less sodium soy sauce
  • 1 lb. fresh spinach (washed)

Instructions

  • Add canola oil to a large sauté pan over medium-high heat. Add edamame, sesame seeds and green onions. Cook for 2 – 3 minutes.
  • Add tahini and soy sauce.
  • Add a couple of handfuls of spinach at a time until wilted. Stir well to coat spinach with sauce.
  • Serve immediately.

Nutrition

Calories: 70kcal | Carbohydrates: 4g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Sodium: 121mg | Potassium: 462mg | Fiber: 2g | Sugar: 0.4g | Vitamin A: 7131IU | Vitamin C: 22mg | Calcium: 106mg | Iron: 3mg