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Curry Chicken Salad

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Curry chicken salad with raisins is a fun variation of the classic lunch option. The curry flavors combined with the sweet pops of raisins take this simple lunch to an elevated level. Serve as a salad or on whole grain bread for a quick sandwich!
Course Lunch
Keyword curry powder, sandwich, raisins, dijon mustard, mayo, chicken salad
Prep Time 15 minutes
Servings 4
Calories 400

Ingredients

  • 2/3 cup reduced fat mayo
  • 2 tsp. Dijon mustard
  • 1 Tbsp. lemon juice
  • 2 tsp. curry powder
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper
  • 4 cups cooked chicken shredded
  • 1/2 cup celery minced
  • 3 Tbsp. red onion minced
  • 1/2 cup raisins
  • 2 Tbsp. fresh dill minced

Instructions

  • In a large bowl, make the curry sauce: add mayo, Dijon mustard, lemon juice, curry powder, salt and pepper. Mix well.
  • To the bowl, add shredded chicken, celery, red onion, raisins and chopped fresh dill. Stir to combine and adjust to taste, adding salt and pepper or curry powder as desired. Store in fridge until ready to eat.
  • Enjoy over a bed of green salad or as a sandwich on whole grain bread!

Notes

  • You can omit the curry powder for more of a traditional chicken salad.
  • You can sub sliced purple grapes for the raisins.
  • Canned tuna works well here, too!
  • Store leftovers in the fridge, best if eaten in 1-2 days.

Nutrition

Calories: 400kcal | Carbohydrates: 22g | Protein: 37g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 6g | Trans Fat: 0.02g | Cholesterol: 111mg | Sodium: 701mg | Potassium: 635mg | Fiber: 3g | Sugar: 2g | Vitamin A: 739IU | Vitamin C: 10mg | Calcium: 62mg | Iron: 4mg