Go Back
+ servings

Creamy One-Pot Butternut Squash Orzo

Print Recipe
This is a comforting dish that’s sure to please a crowd or be a yummy mid-week family dinner. The recipe is very versatile depending on seasonal produce. Enjoy it as a side or add shredded rotisserie chicken for a complete meal.
Course Dinner
Keyword carrot, butternut squash, one pot, orzo
Prep Time 20 minutes
Cook Time 25 minutes
Servings 6
Calories 270

Ingredients

  • 1 Tbsp. olive oil
  • 4 cups cubed butternut squash (about ½-inch cubes)
  • 1 tsp. salt (divided)
  • ¼ tsp. black pepper
  • ½ yellow onion (chopped)
  • 2 large carrots (chopped)
  • 4 garlic cloves (minced, or 2 tsp. minced garlic)
  • cups orzo
  • ¾ tsp. dried sage
  • ½ tsp. dried rosemary
  • 3-4 cups low sodium chicken broth
  • ½ cup Parmesan cheese (shredded)
  • fresh rosemary (optional topping)

Instructions

  • Heat a large, rimmed skillet over medium heat. Add olive oil.
  • Once oil is hot, add cubed butternut squash, and ½ tsp. salt and black pepper. Stir, and cook until squash starts to get tender, about 6-7 minutes.
  • Stir in yellow onion, carrots and remaining ½ tsp. sea salt and cook until veggies are soft and tender, about 5 more minutes.
  • Add minced garlic and stir. Cook until fragrant, about 30 seconds.
  • Add orzo, sage and rosemary to the pan. Allow the orzo to “toast” for about 30 seconds as you stir the mixture.
  • Stir in 3 cups chicken broth and bring to a boil. Then, reduce heat to a simmer and cook until orzo is tender, stirring often to prevent sticking on the bottom of the pan, about 7-8 minutes. Add in additional chicken broth as needed.
  • Once orzo is cooked, remove from heat and add Parmesan cheese. Stir to create a creamy texture.
  • Taste and add additional salt and pepper as needed. Top with optional fresh rosemary and enjoy!

Notes

  • Goat cheese would be a yummy substitute for the Parmesan cheese.
  • Use vegetable broth for a vegetarian option.
  • Serve alongside chicken, salmon or a white flaky fish and a green salad!

Nutrition

Calories: 270kcal | Carbohydrates: 45g | Protein: 12g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 6mg | Sodium: 508mg | Potassium: 621mg | Fiber: 4g | Sugar: 5g | Vitamin A: 13434IU | Vitamin C: 23mg | Calcium: 185mg | Iron: 2mg