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–+ servings

Creamed Corn

Print Recipe
Course Side Dish
Keyword easy, vegetarian, cheap, low-cost, beginner, quick, low-calorie, healthy, gluten-free, holiday sides, milk, thanksgiving, sides, corn
Prep Time 5 minutes
Cook Time 7 minutes
Servings 4
Calories 120

Ingredients

  • 3 cups canned corn kernels (divided)
  • 3/4 cup low fat milk
  • 1 Tbsp. cornstarch
  • 1/4 tsp. salt

Instructions

  • Place 2 cups corn, milk, cornstarch and salt in a blender; blend until smooth.
  • Transfer the puree to a medium saucepan, and add the remaining 1 cup corn.
  • Cook over medium-high heat, stirring constantly, until the mixture simmers and thickens and the corn is tender, 5 to 7 minutes.

Nutrition

Calories: 120kcal | Carbohydrates: 23g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 2mg | Sodium: 389mg | Potassium: 233mg | Fiber: 2g | Sugar: 8g | Vitamin A: 142IU | Vitamin C: 2mg | Calcium: 60mg | Iron: 0.4mg