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–+ servings

Chicken Tortilla Soup

Print Recipe
Course Dinner, Lunch
Keyword Slow Cooker, chicken, easy, healthy soup, cheap, low-cost, make-ahead, beginner, winter slow cooker, tortilla, low carb, low sodium, Heather's Recipes, mexican
Cook Time 8 hours
Servings 6
Calories 270

Equipment

  • 1 Slow Cooker

Ingredients

  • 3 cups boneless chicken breasts (cut in 1-inch pieces)
  • 1 cup onion (chopped)
  • 2 cans diced tomatoes (14 ½ oz., no salt added)
  • 1 can chicken broth (14 oz., low-sodium)
  • 1 can chopped chilies (4 oz.)
  • 1 tsp. oregano
  • 1 tsp. cumin
  • 1 cup frozen corn
  • 1/2 cup green bell pepper (chopped)
  • 6 corn tortillas (cut in 1-inch Strips)
  • cilantro (optional)

Instructions

  • Mix first 7 ingredients in slow cooker. Cover and cook on low 7-8 hours.
  • Turn to high and stir in corn and green peppers. Cook 30 minutes until vegetables are tender.
  • Heat oven to 450°F. Place tortilla strips on cookie sheets sprayed with non-stick vegetable oil spray. Bake until crisp, but not brown, about 6 minutes
  • Spoon soup into bowls, top with tortilla strips. Sprinkle with cilantro if desired.

Nutrition

Calories: 270kcal | Carbohydrates: 31g | Protein: 20g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 49mg | Sodium: 429mg | Potassium: 646mg | Fiber: 7g | Sugar: 7g | Vitamin A: 296IU | Vitamin C: 33mg | Calcium: 103mg | Iron: 3mg