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–+ servings

Carrot Coriander Soup

Print Recipe
Course Dinner
Keyword soup, healthy soup, carrot, easy soup
Servings 6
Calories 130

Ingredients

  • 1 Tbsp. canola or olive oil
  • 1 onion (diced)
  • 2-3 cloves garlic (minced)
  • 1 tsp. ground coriander
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper
  • 2 medium yellow flesh or Idaho potatoes (medium diced and unpeeled)
  • 1 lb. carrots (well-scrubbed and diced small)
  • 1 quart low-sodium vegetable stock or water

Instructions

  • Heat a medium-sized saucepan over medium-high heat. Add oil and heat until shimmering.
  • Add onion and cook until nearly translucent.
  • Add garlic, coriander, salt and pepper then cook until fragrant, about 2-3 minutes.
  • Add potatoes, carrots and stock or water and bring to a simmer. Cook uncovered for about 20-25 minutes until carrots are tender.
  • Serve as is — or puree in a blender or immersion blender for a silky-smooth soup.

Video

Notes

GREAT ADDITIONS/SUBSTITUTIONS
Garnish with fresh cilantro for extra flavor.

Nutrition

Calories: 130kcal | Carbohydrates: 25g | Protein: 3g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Sodium: 847mg | Potassium: 582mg | Fiber: 4g | Sugar: 6g | Vitamin A: 12968IU | Vitamin C: 10mg | Calcium: 47mg | Iron: 1mg