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–+ servings

Broccoli Cheddar Frittata

Print Recipe
Course Breakfast
Keyword breakfast, cheddar cheese, broccoli
Cook Time 20 minutes
Servings 6 slices
Calories 70

Ingredients

  • 10 oz. package frozen broccoli (chopped)
  • 1/4 cup water
  • 8 eggs
  • 1/4 cup low fat milk
  • 1 tsp. salt
  • 1/8 tsp. black pepper
  • 3/4 cup shredded low fat cheddar cheese
  • 1 Tbsp. green onion (chopped)
  • 1 small carrot (diced)
  • Nonstick cooking spray

Instructions

  • Combine broccoli, carrot and water in a 10-inch nonstick skillet. Cook over medium heat until tender, stirring occasionally to break up broccoli, about 10 minutes. Drain well.
  • Beat eggs, milk, salt and pepper in a large bowl until blended. Add broccoli mixture, cheese and green onion. Mix well.
  • Coat skillet with cooking spray and heat over medium heat for 8 to 10 minutes, until eggs are almost done.
  • Remove from heat. Cover and let stand until eggs are completely set and no visible liquid remains, about 8 to 10 minutes. Cut into wedges.

Notes

To add more color (and veggies), dice up your favorite bell peppers and throw them into the mix.

Nutrition

Calories: 70kcal | Carbohydrates: 5g | Protein: 10g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Cholesterol: 3mg | Sodium: 499mg | Potassium: 280mg | Fiber: 2g | Sugar: 2g | Vitamin A: 2066IU | Vitamin C: 43mg | Calcium: 102mg | Iron: 1mg