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Basic Pilaf
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Course
Lunch
Keyword
easy, rice, healthy, lunch, pilaf
Cook Time
20
minutes
mins
Servings
4
Ingredients
1
Tbsp.
olive or canola oil
1/2
onion
(finely chopped)
2-3
cloves
garlic
(minced)
1
cup
intact grain of your choice
Water or low-sodium vegetable broth
(see chart)
1/4
tsp.
kosher salt
pinch
black pepper
Instructions
Heat oil in a medium saucepan over medium-high heat until simmering.
Add chopped onion. Sauté until onions are translucent but not browned.
Add garlic. Allow to cook until fragrant, about 2 minutes. Do not brown.
Add grain and cook until grains are dry or slightly browned.
Add water or stock and bring to a boil.
Reduce heat to low.
Video