Basic Pilaf
Ingredients
- 1 Tbsp. olive or canola oil
- 1/2 onion (finely chopped)
- 2-3 cloves garlic (minced)
- 1 cup intact grain of your choice
- Water or low-sodium vegetable broth (see chart)
- 1/4 tsp. kosher salt
- pinch black pepper
Instructions
- Heat oil in a medium saucepan over medium-high heat until simmering.
- Add chopped onion. Sauté until onions are translucent but not browned.
- Add garlic. Allow to cook until fragrant, about 2 minutes. Do not brown.
- Add grain and cook until grains are dry or slightly browned.
- Add water or stock and bring to a boil.
- Reduce heat to low.
Video
Nutrition
Calories: 220kcal | Carbohydrates: 40g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 122mg | Potassium: 160mg | Fiber: 2g | Sugar: 1g | Vitamin A: 0.4IU | Vitamin C: 1mg | Calcium: 22mg | Iron: 1mg