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3 Sisters and Friends Salad With Coriander Cranberry Vinaigrette

Print Recipe
Course Salad
Keyword salad, cranberries, quinoa, native american, salad dressing, butternut squash, healthy salad, 3 sisters
Prep Time 15 minutes
Servings 4
Calories 710

Equipment

  • Blender or food processor

Ingredients

SALAD INGREDIENTS

  • ½ cup mixed greens
  • ¼ cup summer squash
  • ½ cup butternut squash
  • ¼ cup cooked quinoa
  • ¼ cup black beans
  • 1 cup cherry tomatoes
  • 1 Tbsp. shelled pumpkin seeds (toasted)
  • 1 Tbsp. dried cranberries
  • ¼ cup frozen corn (roasted)
  • ¼ cup micro greens

VINAIGRETTE INGREDIENTS:

  • 1 cup dried cranberries
  • ¼ cup red wine vinegar
  • 1 cup olive oil
  • 1 cup orange juice
  • 1 Tbsp. honey
  • 1 Tbsp. lime juice
  • 1 Tbsp. minced garlic
  • 1 Tbsp. shallot (chopped)
  • 1 tsp. ground cumin

Instructions

  • Combine all salad ingredients in a large bowl.
  • Add your vinaigrette ingredients minus the olive oil to a food processor and puree until thoroughly blended.
  • Add olive oil and emulsify.
  • Drizzle the vinaigrette over your salad and toss, then enjoy!

Nutrition

Calories: 710kcal | Carbohydrates: 52g | Protein: 5g | Fat: 57g | Saturated Fat: 8g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 40g | Trans Fat: 0.003g | Sodium: 16mg | Potassium: 492mg | Fiber: 5g | Sugar: 35g | Vitamin A: 2261IU | Vitamin C: 49mg | Calcium: 53mg | Iron: 3mg