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–+ servings

3-Can Chili

Print Recipe
Course Dinner, Lunch
Keyword easy, vegetarian, cheap, low-cost, make-ahead, work-lunch, beginner, winter slow cooker, freezer-friendly, game day, one-pan, chill
Cook Time 15 minutes
Servings 6
Calories 140

Ingredients

  • 15 oz. low-sodium canned beans, undrained (pinto, kidney, red or black)
  • 15 oz. canned corn, drained (or 10-ounce package of frozen corn)
  • 15 oz. canned crushed tomatoes, undrained
  • Chili powder (to taste)

Instructions

  • Place the contents of all three cans into a pan.
  • Add chili powder to taste, then stir to combine.
  • Continue to stir over medium heat until heated thoroughly, at least 15 minutes.

Nutrition

Calories: 140kcal | Carbohydrates: 26g | Protein: 7g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 481mg | Potassium: 508mg | Fiber: 6g | Sugar: 3g | Vitamin A: 155IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg