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Vegetable Frittata

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Course: Breakfast
Cook Time: 25 minutes
Servings: 6 slices

Ingredients

  • 1 lb. potatoes, (white, yellow, red or sweet) (sliced)
  • 2 medium zucchini (sliced)
  • 3 cloves garlic (minced)
  • 1 red bell pepper (diced)
  • 1 bunch of fresh spinach (about 4 cups)
  • 6 eggs or 1 1/2 cups of liquid egg substitute
  • 1/4 cup skim milk or water
  • 2 Tbsp. canola oil
  • 1/2 tsp. salt
  • 1/4 tsp. ground pepper

Instructions

  • Heat the oil in a medium-sized skillet over medium-high heat until shimmering. Layer the potatoes, zucchini, bell pepper, garlic, spinach, salt and pepper. Reduce the heat to low, cover and cook for 10-15 minutes, stirring occasionally until vegetables are tender.
  • In a medium bowl, lightly beat the eggs with milk or water. Pour over the vegetables. Cook over low heat, covered, for 10 minutes or until the eggs are cooked.
  • Allow to rest for 10-15 minutes. Then, run a spatula around the edges of the pan to ensure the sides are not stuck. Place a cutting board over the top of the pan and flip over. Cut the frittata into wedges and serve.

Video

Notes

Sprinkle with chopped parsley, sliced green onion or chives if desired.
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