Go Back
Print
Recipe Image
–
+
servings
Smaller
Normal
Larger
Stuffed Pepper Cups
No ratings yet
Print
Pin
Share by Email
Course:
Side Dish, Dinner
Cook Time:
20
minutes
minutes
Servings:
4
Cook Mode
Prevent your screen from going dark
1x
2x
3x
Ingredients
2
medium green, red, or yellow peppers
(halved, seeded, white membranes removed)
4
oz.
of canned whole-kernel corn
1/4
cup
minced onion
(about a quarter of a medium onion)
1/2
clove
garlic
(minced)
1 1/2
cups
cooked brown rice
1/4
cup
low fat cheddar cheese
(shredded)
Cooking spray
Instructions
Place pepper halves in boiling water for 2-3 minutes. Drain; set aside.
Cook onion and garlic in oil in large skillet on medium heat for 3 minutes.
Add rice and corn to onion mixture; mix well.
Spoon mixture into pepper halves; place on baking sheet coated with cooking spray.
Bake at 350°F for 10 minutes. Sprinkle with low fat cheese; bake 5-10 minutes until cheese melts.