Roasted Cauliflower
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Calories: 60kcal
Ingredients
- 1 head cauliflower (cut into florets)
- Olive oil or canola cooking spray
- 1 Tbsp. lemon pepper seasoning
- 1 red onion (sliced)
- 2 cloves garlic (minced)
- Grated Parmesan cheese
Instructions
- Preheat oven to 400 ℉.
- Put cauliflower florets in single layer on cookie sheet or baking dish. Add red onion and garlic.
- Spray with cooking spray and stir to coat. Sprinkle with lemon pepper seasoning.
- Bake uncovered for 15 to 25 minutes, or until cauliflower is fork-tender and slightly browned. Stir once during the baking.
- Sprinkle with Parmesan cheese and put back into the oven for 3 to 4 minutes.
Nutrition
Calories: 60kcalCarbohydrates: 13gProtein: 4gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 45mgPotassium: 525mgFiber: 4gSugar: 4gVitamin A: 21IUVitamin C: 72mgCalcium: 57mgIron: 1mg
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Nutrition Facts
Roasted Cauliflower
Amount per Serving
Calories
60
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.3
g
2
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0.1
g
Sodium
45
mg
2
%
Potassium
525
mg
15
%
Carbohydrates
13
g
4
%
Fiber
4
g
17
%
Sugar
4
g
4
%
Protein
4
g
8
%
Vitamin A
21
IU
0
%
Vitamin C
72
mg
87
%
Calcium
57
mg
6
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.