Easy BBQ Grilled Chicken
When it comes to meal planning, serve smaller portion sizes, include whole grains, protein and low fat dairy, and fill half your plate with fruits and vegetables.
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Servings: 6
Calories: 430kcal
Equipment
- Grill
Ingredients
- 4 lb. of chicken of choice (legs, thighs, wings, breast with the skin on)
- 1 cup barbecue sauce
- Salt
- Olive oil
Instructions
- Prepare the grill — one side on high heat, one side on low.
- Coat the chicken in olive oil and sprinkle with salt on all sides.
- Sear both sides of the chicken on the hot side of the grill for 10-12 minutes.
- Move chicken to the other side. If you are using a gas grill, turn to low heat. Cover and cook for an additional 10 minutes.
- Brush the meat with barbecue sauce on all sides and continue to cook until juices run clear.
- Add remainder of barbecue sauce to serve.
Notes
- If you do not have a grill, you can cook chicken in a skillet on medium-high heat until done and juices run clear.
Nutrition
Calories: 430kcalCarbohydrates: 19gProtein: 65gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.04gCholesterol: 194mgSodium: 842mgPotassium: 1229mgFiber: 0.4gSugar: 16gVitamin A: 197IUVitamin C: 4mgCalcium: 31mgIron: 1mg
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Nutrition Facts
Easy BBQ Grilled Chicken
Amount per Serving
Calories
430
% Daily Value*
Fat
8
g
12
%
Saturated Fat
2
g
13
%
Trans Fat
0.04
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
194
mg
65
%
Sodium
842
mg
37
%
Potassium
1229
mg
35
%
Carbohydrates
19
g
6
%
Fiber
0.4
g
2
%
Sugar
16
g
18
%
Protein
65
g
130
%
Vitamin A
197
IU
4
%
Vitamin C
4
mg
5
%
Calcium
31
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.